Choose you - Ecstatic Dance and Journaling Workshop

You’re laying on the floor, your back is supported, your body is calm. The air in the room is light, with a touch of effort from the dance that just took place. You reach for your journal, find a blank page, and begin to express from a space of clear expansion. With prompts to encourage, you find a path to explore your vision for the year to come.

Your body awakens, ready to move again, you let the paper go, let your feet express on behalf of your heart, that which your mind cannot put into words. You choose to inhabit this body, this life, choosing you.

Join the space cleared and held for you. 

No experience necessary.  If you are new, the full workshop would give you the most benefit.  Half day option is available for those with ecstatic dance experience.  

10:00-10:30 - Arrival and welcome

10:30-11:00 - Movement Lab - OPEN

11:00-12:30 - Dance Your Soul - OPEN 

12:30-1pm - Break

1:00-5pm Afternoon session

Full day 10-5pm - $88

Half day workshop 1-5pm - $62

10:30-12:30 DYS only - sliding scale $10, $15, $20

Journal and pens/pencils provided, bring your own if you have a strong preference.  Lunch not included.  Wear comfortable clothing allowing movement and flow.  No street shoes on the dance floor, please.  Clean dance shoes are okay if you need them. Light snacks and water available, bring a bottle or cup.  

Welcome the spring season with a fresh outlook!